I want to let you into a little bit of my story. A part of it that I know you also experience, as a woman.

Our relationship with our body sets the tone of all other relationships in our lives. This is why we study the relationship with our bodies so much in my coaching work with women.

Through all the embodiment work I’d done… the trainings, the workshops, the somatic healing, the expression work… still there was something. Almost like a pea under a hundred mattresses that I could just feel under it all. Two years ago, I had to take a hard look in the mirror and really truly tell myself the truth about where I was headed with my body if I continued down the path I was on.

I know it sounds silly but life had gotten away from me. With building a business, being a mom, balancing my social life, relationships, I’d lost control over the one thing I should have been taking the best care of… my vessel!

I was confident on the outside, even teaching workshops on body confidence, yet I was really struggling on the inside. I realized I still had some really funky wiring around being in my own skin.

I could see how some lingering feelings, thoughts, and beliefs were actually sabotaging my behavior. I had a major case of the “fuck its.

In many ways, I’d given up on exercise (because it simply wasn’t fun) and on wearing the clothes that really made me feel good (because I couldn’t fit into them anyway), and on caring for my lifestyle choices the same way I’d tell my own son or my clients. I was lost and I needed to admit it to myself.

Sound like you?

That was when I made a pact with myself. I was never going to get to the point where I said “fuck it” about my health, my diet, my exercise, my approach to health as chasing one bandaid after another ever EVER again!

That’s when everything changed. I asked for help, got support and made a plan that would support the version of myself that I owed to my 15 year old self. I couldn’t give up on her.

And after 2 years of solid consistency and changing my feelings, thoughts and beliefs about my body, my life truly began to change.

Why?

Because I was truly embodying ME, the essence of me and my truly authentic energy.

Life just felt different… easier, more magnetic, more regulated and genuinely representing ME. It felt good to be in my body for the first time in a long time. Self-respect began to be a real theme and I knew I needed to give this to you too!

That’s why I created INbody… because everything I teach you inside this course are the tools I used to go from scared, tight on money, entitled and in denial that I really didn’t feel great being in my own skin to understanding what true confidence felt like.

The work we do in INbody will have you connecting with the world and your relationships in a completely different way and will further your path of Feminine mastery.

Embark on a transformative journey inside INbody.

This course invites you to explore a deeply personal and subconscious arc—one that reshapes your relationship with your body, perceptions, and life experiences.

Led by Katie Henricks, Women’s Coach, INbody guides you through the power of embodiment and inner work, helping you craft a foundation of self-awareness, self-love, and empowerment.